mental health Archives

The True Story Of How I Recovered From A Breakdown

Confessions Of A Coach. I'm going to bring you on a journey. It’s possible that you’ve been on this journey too. And if you have - I hear you, see you and know exactly how you feel. Six years ago…

Jessica ElliottMay 6, 2019

Mental Health Mind and Body Mind Detox Neuroscience Wellness

Stop stuffing your emotions. It’s bad for your health.

The Brain Detox. Your mind/body connection is stronger than you think. Here are some of the ways in which you purposely not feel - to not deal with what's truly going on. Ever wonder if you’re stuffing your emotions? Now,…

Jessica ElliottFebruary 28, 2019